Making clothing such as socks and towels | |
Making ropes, mats and sacks | |
Making pillows and sleeping bags |
Nutrients conservation during preparation | Nutrient conservation during cooking |
Wash your hands before preparing food | Use recommended amounts of water when cooking vegetables |
Ensure that utensils and surfaces used for food preparation are clean | Cook vegetables in their own water while covered and on low heat |
Making clothing such as socks and towels | Cotton |
Making ropes, mats and sacks | Jute , hemp and flax |
Making pillows and sleeping bags | Silk |