Physical Health Education Questions and Answers - Grade 7 Opener Exams Term 1 2023 Set 3

QUESTIONS 30 MARKS

1. Name two players in the game of netball who can score for their team. (2mks)
2. The dodge in the game of netball that involves faking in two directions before turning to receive the ball is known as _______
   (1mk)
3. The skill in the game of netball shown below is known as ______________________(1mk)
4. The description below shows a procedure of performing a certain skill in the game of handball
   
   1. Hold the ball with one hand
      
   2. Stand with feet shoulder width apart
      
   3. Make a step back shifting the body weight to the back
      
   4. Swing the hand with the ball
      
   5. Release the ball from the side
      
   6. Follow through
      The above statements describes a _____________________ pass. (1mk)
5. A player in possession of the ball in the game of handball should take a maximum of _________________steps. (1mk)
6. Name the two types of dribbling in the game of handball. (2mks)
7. List any two types of shots in the game of handball. (2mks)
8. How long can a player in possession of the ball hold on to it before passing in the game of handball? (1mk)
9. The method of landing in the game of netball shown below is known as ________________ (1mk)
   
10. The following are the four stages of long jump (take-off, approach, landing, flight)
    Arrange them in order from the first to the last. (2mks)
11. The type of pass a handball can use when heavily guarded is the ______________________(1mk)
12. Kipkocch was representing his school in the interschool 100 metres racing event. List any two methods he would have used to finish the race (2mks)
13. Ms. Hellen was discussing with her class the safety measures they should observe when performing races. List any three measures she would have talked about. (3mks)
14. During sports, a player can get a fracture. Name any two signs of a fracture. (2mks)
15. Wanjiru splints run 10 laps and sprints at the end in her school field every other school day. Which any two components of skill is she likely to develop? (2mks)
16. Which two methods that can be used in baton exchange during relays (2mks)
17. The type of vault shown below is (1mk)
    
18. Fill in the following with the correct answer. (3mks)
    

    	DESCRIPTION	ANSWER
    a)	The type of pass used in handball during a penalty throw
    b)	A type of dribble where the ball bounces closer to the ground
    c)	Small games that help practice skills in various games

MARKING SCHEME

1.  
   1. Goal shooter
   2. Goal attack
2. Double dodge
3. marking technique
4. Side pass
5. 3 steps
6.  
   1. high dribble
   2. blow dribble
7.   
   1. jumpshot
   2. dive shot
   3. running shot
   4. lob shot
   5. falling shot
      (any two)
8. 3 seconds
9. Double foot landing
10. Approach → take off → flight → landing
11. Jump pass
12.  
    1. Drop finish technique
    2. Shoulder shrug technique
    3. run through finish technique
13.  
    • warm up and cool down
    • wear the right attire
    • stick to your lane
    • remove any obstacle on your way
    • face to the direction you are running to
14.  
    • pain
    • swelling
    • redness
    • inability to move the part
15.  
    • Balance
    • power
    • coordination
    • speed
16.  
    • visual batton exchange
    • non-visual batton exchange
17. Side vault
18.  
    1. Falling shot
    2. Low dribble
    3. Mini games