Monday, 28 March 2022 08:53

Frisbee Game - Grade 4 Physical Health Education Revision Notes

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Frisbee Game

06 frisbee disk

  • Freesbee game is played by throwing a disc.
  • Thrower- player who has disc and propels it to opponent.
  • Court- an enclosure or field marked out for playing games like Frisbee.

07 frisbee field

One Handed Rim Catch.

How to perform one- handed rim catch

  • Watch and time the oncoming disc carefully as it fliew towards you.
  • Stand with your feet shoulder-width apart with kneew slightly bent.
  • Aim to catch the disc with one hand.
  • Catch the disc between your thumb and fingers.

Forehand Throw

  • It is also knwon as the flick. It is one of the two common ways to throw a frisbee.

Backhand Throw.

  • One of the easiest and most common throws. It is inspired by the backhand in lawn tennis and can be used in short, medium and long-range passing.

How To Perform Backhand Throw

  • Grip the disc with one hand.
  • Swing the throwing hadn backwards.
  • Stand sideways in the direction you want to throw, with knees slightly bent ans legs shoulder width apart.
  • Take the disc back around the body.
  • Bend your elbow slightly as shown below.
  • Bring arm around quickly.
  • At the same time, step on to your target and leg go of dic by flicking wrist with power.
  • Begin by thrwoing the disc using the wrist only. Don't use your arm yet.
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